Breakfast :Spinach, Mushroom, Tomato & Cheese Omelet w/ Green Tea ❀
Morning Snack : Cinnamon Apple Oatmeal w/Flax Seed ❀
Saute chopped apple in coconut oil in small skillet, sprinkle cinnamon & nutmeg to taste, add about a table spoon of sugar in the raw and a little water. Let simmer for about 5 minutes will become like syrup. While apples are cooking, cook oatmeal according to package direction.
Stir together in a bowl, and enjoy! ❀
Lunch : Turkey Wrap ❀
Spread hummus & mustard on flatbread.......
add cheese........
add turkey.......
add tomato from my garden......
add avocado.........
add organic greens.........
roll & slice. Yummmm ❀
Afternoon Snack : Homemade Candy Bar ❀
Remove pits from 3 Mejool dates, chop add to small food processor, add about a tablespoon each of peanuts, dried cherries, cocoa nibs & ground flaxseed process until combined. Dump out onto a piece of plastic wrap and shape into a log, top with chocolate chips and enjoy with a cup of tea...deeeeelicious ❀
Dinner : Whole Grain Spaghetti w/Meat Sauce ❀
Bring water to a boil....
then add salt.....
add whole grain spaghetti.....
cook crescent rolls according to package directions.........
meanwhile, brown non-hormone, no antibiotic turkey meat in large skillet.....
add good quality organic pasta sauce.......
Bon appetit ❀
Decadent Dessert : Organic strawberries, blueberries & greek-style yogurt w/honey ❀
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