HEALTH

HERE'S TO YOUR

Did you know that Aunt Jemima, Mrs. Butterworth & Log Cabin syrups have absolutely no real maple syrup in them? There is zero nutritional value in these breakfast syrups. They are full of artificial ingredients. Read the labels & compare. Pure, organic maple syrup adds a ton of nutritional value to your meal and if you ask me, that's pretty SWEET! www.sustainableorganicworld.blogspot.com @livelearngrow16

I like spicy food! Do you?

I LOVE greens! But I have to be honest, I don't use a lot of Swiss Chard. So, I'm taking the 3 cups a week challenge. Will you join me? Here are some statistics to help encourage you:

* Heart disease is the #1 cause of death (both men & women)

* Cardiovascular diseases claim more lives than all forms of cancer combined.

*Coronary heart disease is the most common, killing nearly 380,000 people a year.

How do you get these seeds into your diet? After you slice open your avocado and eat it, save the seed, place it into a plastic bag, and crush it with a meat mallet or hammer. Place the crushed seed into a blender and grind it into a fine powder. Then mix into everything & eat up! @livelearngrow16

Daylight Savings Time comes to an end on November 1, 2015 @ 2am. With the decline of natural sunlight some people experience a condition called SAD (seasonal affective disorder). Here are some ways to help get you through the season.  @livelovegrow16

Our magnificent brain is also made up of a high percentage of water. Make sure to drink plenty and eat a variety of healthy fats. ‪#‎nuts‬ ‪#‎olives‬ ‪#‎coconutoil‬ ‪#‎avocado‬ ‪#‎chocolate‬

FOODS THAT DETOX YOUR BODY

 Forget about fasting or popping those all-to-popular colon-cleansing pills! Simply eating the right foods can speed your body's elimination of toxins-lowering your risk of cancer, heart disease and more! What do experts advise?

Click here to read more!

The slimming pill