Popping vitamin C supplements for at least 10 years can lower cataract risk in women by 60%, research suggests. Talk to your doctor--and aim for 1,000 mg. daily.
Feeling queasy? Here's a quick cure
Take a few deep breaths! University of Connecticut scientists say inhaling deeply through the nose and exhaling through the mouth tree times can cut nausea in half for most people within five minutes.
Drinking three cups of black or green tea daily drops stroke risk by 21%, concludes a new UCLA review of nine studies. Both of theses teas are packed with artery-protecting compounds that block stroke-triggering molecules in the brain.
Trying to conceive? Ask him to....
Eat a diet rich in fruits, vegetables, lean meat and low-fat dairy. Men who do this regularly have higher quality sperm than men who eat little produce and lots of processed meat and full-fat dairy, reports the journal Fertility and Sterility. Potentially harmful chemicals tend to accumulate more in fatty fare, explain researchers.
The above information was taken from an article in Woman's World Magazine July 2009
The above information was taken from an article in Woman's World Magazine July 2009
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