1 Hang a birdhouse for an instant uplift!
Enjoy your own personal paradise as you lie in a chaise lounge and let the bird serenade and soothe you. No place for a birdhouse? Recordings of their calming tunes are sold a music stores and Amazon.com, so you can brighten your day wherever you are.
2 Play Bach for a lusher lawn!
You probably know classical music is proven to reduce stress. But for an additional benefit listen outside: Several studies suggest that playing classical music stimulates plant growth by a whopping 65%!
3 Sprinkle basil for clearer thinking!
Place flowerpots full of lush green basil around your patio or outdoor furniture. Its crisp scent is proven to stimulate the brain region responsible for mental clarity. Bonus: Basil is a known insect repellent.
4 Play an outdoor game to boost focus!
Enjoying a game of volleyball or simply running around the yard doesn't just help your body; games like these short-circuit stress, which can affect the brain's memory center, leaving you feeling happier and mentally sharper!
5 Eat the sweet-tart happiness fruit daily
Ounce for ounce, refreshing kiwis contain more nutrients than any other fruit, according to Rutgers University research. And they're particularly packed full of B vitamins and folic acid, nutrients proven to reduce fatigue. Bonus: They're rich in inositol, a simple sugar that animal studies indicate stimulates neuro-pathways responsible for happiness.
The above information was taken from an article written in Woman's World Magazine July 2009
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