1 Ward off cancer
with blackberries!
They contain phytochemicals that turn off hundreds of genes that tell cancer to grow, reveals a study from Ohio State University Comprehensive Care Center.
2 Tame tension
with strawberries!
These sweet treats are loaded with vitamin C, which helps black the production of stress hormones such as cortisol, according to a recent study from the University of Alabama.
3 Melt belly fat
with blueberries!
Antioxidant-rich blueberries change how the body stores and processes sugar for energy. In fact, animals on a diet loaded with blueberries lost more weight around their middle after 90 days than those who didn't eat the berries--and the same effect holds true for humans, say the University of Michigan researchers who led the study.
4 Prevent wrinkles
with raspberries!
The ellagic acid in them protects skin from sun damage by blacking enzymes that break down collagen and
cause inflammation.
The above information was taken from an article written in Woman's World Magazine July 2009
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